THE CHALLINOR CHALLENGE
Stoke City's Rory Delap may have an amazing throw-in but, ten years ago, former Tranmere Rovers and now Colwyn Bay player, Dave Challinor officially held the record for the world's longest throw-in. So feared was he that opposition teams wouldn't even give him a towel to dry his hands at away games.

He may not be the record holder anymore, but last week, Dave gave Five Live a master class on how to get maximum distance on the ball. Here you can see what happened when he tried to match his own record with the help of Five Lives reporter Stephen Chittenden.

Challinor - King of the Flingers

Challinor - Throw In Master Class